What is cortisol?

Cortisol is a catabolic hormone that is released in response to stress. Levels of cortisol fluctuate during the day, though they peak in the morning and are lowest at night. Cortisol is important for providing quick spurts of energy, maintaining blood glucose levels, regulating...

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In recent years CBD has become more popular due to its many benefits. At EnoughCBD in Miami, our mission is to promote health and wellness through naturally derived CBD products.

We believe in the natural power of plants and CBD’s organic ability to help with pain and stress. Hemp CBD has been studied and analysis shows it’s efficacy with easing pain, soreness, and mood disorder symptoms. CBD is a ...

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There's no doubt about it-- we are living in stressful times.

There's the day-to-day stress almost all of us face, whether that's balancing work and family or just trying to get from...

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Calm your Mind


Everyone has been there at some point. Unfortunately, anxiety can be difficult to treat. Of the 40 million Americans who suffer for anxiety or anxiety-related disorders or about 18% of the adult population only...

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Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do.

In the short-term, you may experience pressure to meet a deadline or to fulfill a challenging obligation. But when work stress becomes ...

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